You might feel overwhelmed by daily stress, distractions, or endless screen time. One simple way to reset your mind and body is to spend time in nature a few times a week. This practice offers more than just fresh air—it supports your mental clarity, emotional balance, and physical health. Taking time to breathe deeply, reflect quietly, and connect with the earth by touching trees and soil can transform your well-being in surprising ways. Why Nature Matters for Your Mind Spen